New to it all and scared
Hello! I started my fodmap elimination phase yesterday and I'm honestly feeling some improvement. I'm a young, stressed college student, grew up with a chef dad, I've always had a diverse diet until about 2 weeks ago. for the last few months on and off I would have week long cramps and nausea after waking up. Saw a GI doctor last week and diagnosed me with ibs and GERD.. little concerned I have SIBO given how abruptly both ibs and acid reflux appeared?
I eat fairly healthy (balanced/non-overly processed meals) but I'm terrified of developing an ED or bad relationship with food. I'm sure this is common but any recommendations for guidance?
Thoughts on Fodzyme?? its so expensive but I'm about to go on a trip and would like to enjoy it lol. Thank you!