M19 I am 5.10, working out inconsistently for about a year now but I am unable get abs.
I know all I eat is ghar ka khaana and y'all will suggest calorie deficit and cardio, but is there any effective exercise to get a better core. Please lemme know
I won’t mind Rating!
2nd pic - Took screenshot from a Video.
Disciple = Results.
Rate my physique out of 10 , although a lot more is going to improve in the coming years
Hey there . Looking for advice / tips on how to gain more muscle ? Struggled always to see abs , never really worked on it
I have been on a calorie deficit for 3 months now should I keep on cutting or be on maintenance now . went from 82 kg to 70 kg .
Should I cut or stay at maintenance? I want to look big/full in clothes but every time I cut I end up looking too thin and flat. Currently training push/pull/legs. Any advice?
This is my new pre workout bruhh!!! This is crazy shit,
I used to have energy drinks occasionally as pre workout earlier but now this combo has become addictive to me, like I have started to have this Alpino oats and I’ve heard that this has some caffeine content in it too, and then a hell right before the gym!!! The caffeine and macros in the Oats support the work out soo well, I have good energy always and Hell is just like a cherry on top!! Love it and 110% recommend!!
Any suggestions would be much appreciated !?
