▲ 1 r/emotionalabuse
Am I the only one who feels like therapy is too surface level?
I don't know if you guys are like me, but I've tried a couple of therapists and felt like none of them were deep enough to see through me and my issues. It always just some generic things that I already know. I feel like I need a super smart or someone sharp enough to cut through my own BS and point out the blind spots I actually can't see. It's honestly exhausting.
Ironically, I got more out of this one video than most of my sessions. It finally gave me that "aha" moment about my childhood and why I build these walls in the first place. If you're also tired of surface-level advice, you have to watch this.
u/tracy_copy — 10 hours ago