u/sircrabcakes

Highly reccomend giving it a try! And feel free to leave comments with your reviews and suggestions for changes! Zero sugar cool whip on top really makes it POP!

Giant Protein Cookie (Full Recipe)

Ingredients:

- 1 serving PB2 (powdered peanut butter)

- 1 tbsp cocoa powder

- 2 servings egg whites

- 1 scoop Isopure protein powder

- 1/2 cup cottage cheese

- 2 tbsp self-rising flour

- 1/2 tbsp olive oil

- Sweetener (monk fruit or similar, to taste)

Optional Topping:

- Zero sugar Cool Whip❤️❤️❤️❤️

Macros (entire cookie):

- Calories: ~475

- Protein: ~55–60g

- Carbs: ~20–25g

- Fat: ~10–12g

🤤 tasty low cal wraps!

Man!!!! These are phenomenal!!!

Ingredients calories and macros are for** [2]** very satisfying wraps( or soft taco...thingies)

325 calories

45g of protein

5-10 carbs

12 fats

3 ounces cooked London broil ( sirloin is better or maybe skirt steak?)

2 tablespoons mozzarella cheese

2 tablespoons greek yogurt+ ranch dressing mix

Spinach+ tomato+onion

2 egg life wraps( everything bagel flavor)

Man!!!! These are phenomenal!!! Ingredients calories and macros are for two very satisfying wraps( or soft taco...thingies)

530 calories

75g of protein

5-10 carbs

15-20 fats

3 ounces cooked London broil ( sirloin is better or maybe skirt steak?)

2 tablespoons mozzarella cheese

2 tablespoons greek yogurt+ ranch dressing mix

Spinach+ tomato+onion

2 egg life wraps( everything bagel flavor)

FOOD LOG

Protein Coffee

1 scoop Isopure

1 cup unsweetened almond milk

2 tbsp Greek yogurt

5g creatine

Calories: ~170

Protein: ~28–30g

Carbs: ~2–4g

Fat: ~2–3g

Yogurt + Protein + Blueberries

Vanilla Greek yogurt

1 scoop Isopure

½ cup blueberries

Calories: ~250

Protein: ~35–40g

Carbs: ~18–22g

Fat: ~2–3g

Lunch – London Broil + Veggies

6 oz London broil

~2 cups cauliflower rice + broccoli

Calories: ~380–410

Protein: ~50–55g

Carbs: ~10–15g

Fat: ~12–15g

Dinner – Chicken Crust Pizza

8 oz ground chicken

½ cup tomato sauce

½ cup mozzarella

2 tbsp cottage cheese

Calories: ~460

Protein: ~60–65g

Carbs: ~5–7g

Fat: ~20–25g

Dessert / Add-ons

Vanilla Greek yogurt + fruit

Small banana

Pickle

Calories: ~300–330

Protein: ~20–25g

Carbs: ~45–55g

Fat: ~2–4g

Calories 1,560 – 1,620 kcal

Protein 185 – 205g

Carbs 80 – 100g

Fat 45 – 55g

Accidentally made a low cal high protein dip that has a similar texture to hummus and tastes great! For chips I used two egglife everything bagel wraps cut into triangles and air fryed for 4 minutes. Recipe in the comments but adjust fire on seasonings to personal taste. If the taste is too peppery or oniony, you can easily mix in more greek yogurt or water to mellow it out.

Two of these chicken wraps are freaking delicious but a little high on calories but its insanely filling and delicious! Especially with the greek sauce and franks red hot!

8 oz cooked chicken breast

2 Mission low-carb tortillas

¼ cup Tillamook 3-cheese blend

2–3 tbsp plain Greek yogurt

Lettuce + tomato + spinach

700 calories

95g protein

25g carbs

19g fats

Insanely delicious pizza made with ground chicken for the crust! Small pizza but it goes a long way!!!

8 ounces of ground chicken

Half cup of tomato sauce

Two tablespoons of cottage cheese

Half a cup of mozzarella

One serving of turkey pepperoni

460 calories

63g of protein

First time in my life i really think I found a diet change i can stick with for the long term! Home-cooked high protein healthy (and tasty) meals and a little exercise has taken me a long way in a short time! Its not landing on the moon or anything, but for me the progress and consistency has been a major accomplishment for me.