Recovery is weird, hard, and rewarding
I believe I always had this phobia, but didn’t know it existed until I was a senior in HS going through health issues.
When I threw up in 6th grade from food poisoning, I remember it being several months after saying to myself, “it’s been 3 months” I’m okay. I also remember that it wasn’t pleasant, but I was okay the next day. Completely fine. I also couldn’t wear the clothes I got sick in, because to me they were connected to throwing up.
During my most extreme parts of having this phobia, I was physically washing myself with bleach and throwing out clothes of someone said they felt sick - not even if they were sick.
I have made tremendous strides, all on my own. I eat more food that used to scare me, but there are times I still struggle. I go out to eat even during flu season. I don’t wash my hands as often. I can watch scenes of people throwing up. I get nervous taking new medication, but continue to do so, even if I’m scared. I’m not seeking reassurance that my boyfriend cooked the food right, because I know he wouldn’t put me in danger & if I were to ever get sick, it’s because the food was bad, not that he cooked it wrong.
The biggest problem I face, while still trying to recover is that I don’t think about it 24/7, but I hyper fixate on it if I’m around someone who was sick or I’m in a situation where I feel physically ill. That’s very difficult because there’s no way to get my brain to not think about it. Anyone have tips for this?
I do have very hard time with sensory issues, so think that plays a huge part, but I’m working on it.
I do have to admit though, I am not thinking about it 24/7 and that is never where I thought I would be.
Recovery is weird, hard, but exciting when you see yourself making strides.
But please keep going. I have to believe throwing up isn’t worse than getting an arm or leg cut off.