I made this Gym Influencer video in 10 mins. Here is the whole prompt structure
Overall Style: Raw UGC, handheld, natural gym lighting, slight grain, authentic and unpolished, real-time breathing, no cinematic slow motion, quick jump cuts.
Character & Outfit: A curvy, feminine girl with a soft yet fit body, warm confident energy, slight post-workout sweat glow. She wears a monochrome lavender gym set consisting of a seamless sports bra with a scoop neckline and matte finish, paired with high-waisted biker shorts featuring a subtle V-shaped waistband that contours the waist and hips. Stretchable, body-hugging fabric with a slight sheen under gym lighting, minimal and logo-free, clean aesthetic.
Camera Setup: Phone front camera, low-angle selfie perspective (camera slightly below chest level, angled upward), handheld throughout with natural micro-shakes, framing emphasizes presence and confidence.
Action (Opening): She is mid-workout performing controlled back squats, barbell on shoulders, steady form. Camera is placed low on the gym floor, angled upward, capturing her full movement. Background shows an active gym, people blurred, ambient gym noise throughout.
Action (Transition): She racks the bar, steps slightly forward, breathing heavier, looks directly into the camera.
Dialogue (slightly breathless, natural): "Okay… quick thing. This is the only protein that hasn't messed up my stomach."
Action (Jump Cut): Quick jump cut. She walks toward the camera holding the Optimum Nutrition Gold Standard Whey tub casually, not posed like an ad. Camera remains low-angle, slightly moving with her steps.
Action (Shake Prep): She places the phone down on a gym bench, still at a low angle looking up at her. She opens the shaker bottle.
- Scoops 1 full scoop of protein powder
- Taps scoop lightly on the rim
- Pours it into the shaker
- Adds milk from a small bottle
I ran these in the Atlabs UGC avatar flow
Dialogue (casual, not always looking at camera): "No bloating, no weird fullness. Just feels clean honestly."
Action (Mixing): She clicks the shaker shut and shakes it with a quick natural motion. Slight camera vibration from movement around her.
Dialogue: "And it actually mixes properly. No lumps, nothing weird at the bottom."
Action (Closing): She opens the shaker and takes a real sip. Small pause. Slight nod. Relaxed expression, nothing exaggerated.
Ending: No final call to action. No pointing at the product. Video ends naturally mid-moment, feeling unfinished on purpose like a real gym clip.
Audio: Gym ambience throughout, no background music, real breathing, natural shaker sounds, no voiceover layering.