Local hikes for someone recovering from injury?
Can anyone recommend a solid but not-too-strenuous (like im not trying to walk straight up a mountain from the trailhead) trail to get started with? I've been hiking around Harriman, Sterling, and Ringwood for 40 years, but I'm newish to this part of HV and not familiar with the trails, and concerned about my ability level; I was side-lined by an injury for about a year and a half and am finally starting to get back to regular activities, but being stuck sedentary for so long cost me all my muscle mass and stamina, not to mention a 30lb weight-gain.
I've done the Madam Brett/Dennings walk a few times and its lovely, but I'm ready to have my life back and get on an actual woods-trail. Sterling is my fallback since its easy and I'm pretty familiar, but I'd rather do something new and explore this area. Thank you in advance!
ETA: ideally something that'll take a few hours, like 5-7 miles. I'm ready to push myself a little on distance