u/sachinpandit466

▲ 3 r/BreakupBackup+2 crossposts

She told me she doesn’t feel the same anymore and I’m struggling to move on — how do you actually stop loving someone who didn’t love you back the same way?

I was in a relationship with a girl who told me she loved me. I gave her everything — my time, my money, my full attention. I was loyal and consistent.

But she kept accepting other guys’ follow requests even after I told her I didn’t like it. She was hot and cold with me for months. She would send me love reels but never really commit.

When I asked her directly if she had someone else she said yes. But I think she just used that as an easy exit because I gave her the option.

She blocked me from her personal account and changed her username so I couldn’t find her. Then she told me she hates me, called me selfish and manipulative — after everything I did for her.

This happened before too. She blocked me and came back. Twice.

I know it’s over. I went to the gym at midnight last night because I had nowhere else to put the pain. But I keep checking her profile and I can’t stop thinking about her.

How do I actually move on from someone who never really valued me? And how do I stop being so available next time?

reddit.com
u/sachinpandit466 — 5 days ago

She told me she doesn’t feel the same anymore and I’m struggling to move on — how do you actually stop loving someone who didn’t love you back the same way?

I was in a relationship with a girl who told me she loved me. I gave her everything — my time, my money, my full attention. I was loyal and consistent.

But she kept accepting other guys’ follow requests even after I told her I didn’t like it. She was hot and cold with me for months. She would send me love reels but never really commit.

When I asked her directly if she had someone else she said yes. But I think she just used that as an easy exit because I gave her the option.

She blocked me from her personal account and changed her username so I couldn’t find her. Then she told me she hates me, called me selfish and manipulative — after everything I did for her.

This happened before too. She blocked me and came back. Twice.

I know it’s over. I went to the gym at midnight last night because I had nowhere else to put the pain. But I keep checking her profile and I can’t stop thinking about her.

How do I actually move on from someone who never really valued me? And how do I stop being so available next time?

reddit.com
u/sachinpandit466 — 6 days ago

I’ve been in medicine for 6 years and the metrics patients obsess over is weight, step count. These are mostly noise. Here’s what I actually look at:

  1. Blood Pressure; Nearly half of adults have high BP. Most don’t know. No symptoms until something breaks.

  2. Resting Heart Rate; Research shows 80–90 bpm vs 60–69 bpm = 40% shorter lifespan. Both “normal.” Huge difference.

  3. Fasting Blood Glucose; Prediabetes is reversible. Diabetes isn’t. You want to catch this in the window.

  4. VO2 Max; Single strongest predictor of all-cause mortality in research. Underrated.

  5. Waist circumference.

Reference:

https://open.substack.com/pub/drsachinpandit/p/the-five-health-metrics-worth-tracking?r=2ey258&utm\_medium=ios

u/sachinpandit466 — 14 days ago