r/Biohacking

▲ 4 r/Biohackers+1 crossposts

Biohacking class for health professional students - what to address?

Hello! I am hoping this community might be able to help me. I am going to be addressing biohacking with a class of mixed health profession students. While I do my best to keep up with developments, I was wondering what folks here think are the most relevant and important topics within biohacking that I should address? My goal is to help these students keep an open mind about this topic when they encounter future patients who may be interested in or participating in biohacking practices. Thank you in advance!

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u/Amazing-Caterpillar — 1 hour ago

Thoughts on this article? Standards of evidence, attitudes towards mainstream health, statins. https://www.statnews.com/2026/04/03/peptides-statins-research-trust-bpc-157/

Interested in this community’s thoughts! I had missed this February drop on the re-assessed safety profile of statins, and am interested in talking to folks about that. But moreover, interested in the conversation in the above re: standards of evidence, why people gravitate towards less-studied medicine, etc.

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u/factolum — 1 hour ago

Carnitine

Hi everyone,

I’m looking for some practical advice about liquid L-carnitine injections.

What is the best injection site on the body for effectiveness and safety? Also, what timing works best during the day, for example pre-workout, fasted, or post-meal?

Any tips on dosage, frequency, and technique would be really appreciated.

Thanks in advance.

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u/Internal-Pause-2191 — 4 hours ago
▲ 9 r/Biohacking+1 crossposts

Has anyone dosed tirzepatide + retatrutide together to help more with food noise? I came off of tirz to reta but I ain’t getting the hunger blunting effect, 3 weeks on reta so far.

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u/SamKane-_- — 17 hours ago
▲ 7 r/Biohackers+1 crossposts

Female, wanting muscle growth and help with visceral fat loss

hey all

I've been taking reta for a few months now and seeing awesome results weight loss wise, unfortunately when I first started, I went in way too hard and ate way too little and as a result lost a lot of muscle mass.

I have since dropped my dose down to a level that's controlling appetite but also still letting me eat enough protein.

I am wanting to drop visceral fat and body fat percentage overall, increase my muscle mass BUT I don't want my boobs to get any bigger. I was looking into CJC W/ dac but have read alot of "my boobs got bigger".

What would you all suggest I research for the above goals?

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u/JimmyDragon08 — 19 hours ago
▲ 4 r/Biohackers+1 crossposts

Reverse osmosis

Looking for the best reverse osmosis countertop product that doesn’t have plastic. Do any not have plastic tubing? I know most of them take plastic out of the water, but it seems crazy if they actually also have plastic tubes.

Also, what are some good brands in general?

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u/CelebrationExpress17 — 20 hours ago
Fat mobilisation stack
▲ 0 r/Biohackers+2 crossposts

Fat mobilisation stack

Right now I’m on 2mg Reta, 2IU GH morning and night but might increase it because of the amount I got.

I’ve been fasted zone 2 cardio in the mornings everyday for about 30-40minutes, I have yohamibine HCI which I take like 20minutes prior to that for further fat mobilisation.

Rn I’m looking for stuff to add, I already have cardarine and T3 coming in, but I am not sure if I should get MOTS-C or it will just be a bit too much

I’ve been doing this for like 3 weeks now, helps with insulin sensitivity and bloods.

20m, weighing like 190lbs, my family has some heart issue problems specifically my brother so I make sure to track bpm regularly

u/Rrrrr32145 — 5 hours ago
Week