u/radiantredstripes

3 weeks left of the cut, lowered calories by 100 for that final push 😅

1,635 calories (192g carbs, 133g protein, 30g fats)

Meal 1 - cream of rice with yoghurt, cinnamon, honey and banana.

Meal 2 - porridge with strawberries, raspberries and frozen grapes

Meal 3- chicken taco mix quesadillas, soft boiled egg, babyleaf salad and hummus

Meal 4- tuna with baked sweet potato, and babyleaf salad

Meal 5- yoghurt bowl with raisins, banana, strawberry, and frozen grapes

1,733 calories, 151g protein (ooooops, 40g over 😭) 176g carbs, 41g fats

Meal 1: cream of rice, yoghurt, banana and cinnamon.

Meal 2: porridge with strawberries.

Meal 3: bolognaise with whole wheat pasta.

Meal 4: yoghurt bowl with raspberries, raisins, frozen grapes and peanut butter.

Meal 5: sirloin steak with sweet potato, babyleaf salad and avocado.

Meal 1 (pre workout) - organic rice cake thins with banana and honey

Meal 2 (post workout) - porridge with Greek yoghurt and strawberries

Meal 3 - chicken wraps with chicken slices, sweetcorn, babyleaf salad and hummus

Meal 4- yoghurt with strawberries, raspberries, frozen grapes and peanut butter

Meal 5 - bolognaise with sweet potatoes, cheese, babyleaf salad and sweet corn

Happy bank holiday Monday!

Christening my new bowl with an awesome yoghurt bowl.

Greek yogurt, raisins, strawberry, banana, peanut butter, honey and some frozen grapes on the side.

Let’s see if I get hit with the ED allegations again!

121g protein, 205g carbs, 41g fats

Meal 1
-rice cakes with peanut butter, honey and banana

Meal 2
-porridge with Greek yoghurt, strawberries and raspberries

Meal 3
-bolognaise with sweet potato, soft boiled egg and baby leaf salad

Meal 4
-Greek yoghurt with crushed rice cake, frozen grapes, raspberries, raisins and honey

Meal 5
-chicken slices with cheesy sweet potato, salad, sweet corn and hummus

Meal 6
-1 (very sad and lonely) weetabix with raisins, raspberries and honey

Gorgeous day today - 161g protein (insanely high because of steak), 153g carbs, 42g fats

Meal 1 - rice cakes with peanut butter, honey, banana and cinnamon.

Meal 2 - porridge with Greek yoghurt and strawberries

Meal 3 - bolognese with whole wheat pasta and salad

Meal 4 - sirloin steak with sweet potato, soft boiled egg and salad

Meal 5- yoghurt with raisins, raspberries, banana, frozen grapes and peanut butter

Before the influx of comments - yes I weigh out my food, no I do not have an eating disorder. I am a body builder.

Good food this day, lunch was a bit random but did the job (chicken wraps). Dinner was totally gorgeous. About 130g protein, 30g fats and 200g carbs.

Already have some bits and bobs in the fridge (beef, sweet potato, etc) but good old shop

129g Protein, 158g carbs (ridiculously low for no reason oops), 36g fats! Perfection

Good ol shop for a Sunday at 2pm 😅