Is this ppd? Baby blues?
My first 2 pregnancies were textbook, I was very healthy, babies very healthy, and my postpartum period was uneventful. My most recent pregnancy was more stressful (I’m a lot older, there were a lot more risks, baby was in NICU but is doing fine now). We also moved to a bigger house with this baby. Recovery has taken longer and I’m not as strong as I was before.
I try to stay on top of any potential mental health issues and so I’m trying to be very careful and aware of how I’m feeling especially during postpartum. I don’t feel depressed in the typical way. I have had depression and anxiety in the past (mainly due to not taking care of myself, bad relationships or things like that) but this doesn’t feel like that. I actually was extremely depressed during my pregnancy but I chalked that up to other stress that was going on at the same time that’s now resolved itself.
Occasionally I get something that I call “the saddies”. It’s sort of a deep longing, nostalgia, or homesickness feeling. Sometimes I truly do feel sad and like I want to go back in time to when I was a first time mom, when it felt like life was “simpler” with only one kid, or back when we lived in our old house. I absolutely love all my kids equally. My most recent child is the light of my life, as it was with my others. But sometimes I just miss that time so much. I also have trouble sleeping and often wake up in the middle of the night for a few hours (not extremely unusual, my sleep quality has never been the best). I eat well, don’t drink alcohol or smoke, exercise daily, go outside daily, take vitamins. My day-to-day is usually uneventful, I find enjoyment in my usual activities. My marriage and intimate life is fantastic, my husband is very involved and hands on and takes on a good deal of the mental load. It’s all great besides this weird sad nostalgia feeling.
What is this? Is it a mild form of ppd? The “baby blues”? Should I be more concerned? I am hesitant to book an appointment with therapy because I don’t feel like I have anything to talk about. But it comes back fairly regularly, usually at night. I’ve never experienced it before, was hoping someone could weigh in.