u/luvley_anamarija

As I already did post my running progress yesterday I will post today too because I only run on Saturdays and Sundays. So today it was I will say a bit less stressful more relaxed and it was pretty nice today. I haven’t got any pain from running yesterday because I did exercise before the run yesterday, today I was in a rush and I hadn’t got a lot of time which limited me and my time for running so I couldn’t exercise.
But mainly now I feel less happy after running because I completed one of my wished goals which felt unbelievable I will keep training because I really want to go to the track next year which will be not that easy. And now I see why I couldn’t go to track because I just can’t run well. So emotions did hit on me today, but I see a big difference from yesterday’s run. I took some advice I saw on Reddit and I leaned back way more because yesterday I was leaning to the front which was my BIG mistake it slowed down me so bad and today I ran way easier then yesterday my breathing-improved, my running speed-improved which is big cheerful woo-hoo! So I ran 1,40 kilometres, my average pace was 7’43 and my elevation gain is only 5 m which I think is less than yesterdays.
I will keep on running I love this and I hope somebody can advice something!

I’m so happy to announce I started running, I know it was hard but today it was my first run! So like before I posted here a post that I wanted to start running and today I started running season!
I am pretty surprised that I didn’t pass out because it wasn’t easy thing at all, but I did it I ran really well! I’m pretty sure I will be running way better when the whether gets better because today it was rainy and windy morning which is a lot to me as a newbie in this sport.
Overall I started pretty strong and solid, but as I ran more and more I started feeling more tired, I did some quick stops to chill out ‘cause my breath ain’t trained like y’all’s so it was pretty actually hard, the second circle was the weakest but I did actually ended running to circles at all, because I think that’s enough for today’s morning.
I did ran 1 kilometre as an active teen for start of running season, my average pace was 7’52 and I did it in 8 minutes and 2 seconds. Actually I really loved the run I will keep running but is there any things I can improve to just run less heavy and breath less heavy. Thanks for your support

I’m just starting but I’m pretty cool you know? I want to start running next week ( if I will be prepared and able to) but I just wanted to tell about my story as newbie and ask for some recommendations and advices.
So I am a teenager who is obsessed with a lot of sports, and lately I made myself a goal to start running this spring. And yes I’ve been practicing my running routine now a LOT, but I still don’t run just walk for preparation. And I also exercise regularly. I am still preparing drinking lots of water, eating gut healthy food and working out as much as I can take physically and mentally. I am not really tired of doing this and my muscles pretty much settled in this form before because in past I did go to Judo, Ballet which made me physically stronger.
About my warm ups before I hit that running is that now I take some time to prepare for running: planning the routs and ect. And I do exercise 3 times a week because of tight school schedule. And I am pretty sure I can start running this next week because it’s getting hot finally in my country!
So I just wanted to ask. What additional steps should I put in before I start running ( maybe this week ), what app I supposed to download which is free and works perfectly on iPhone, also how to carry my phone if I don’t have pockets, and where should I take my water?
Thanks for all your support and suggestions I’ll try to try them out!

I need help yall, so I looked up on my period app that I’ll have period on my holidays. And I just wanted to ask does menstrual swimwear works?

I checked my period app and it showed me that my period can come in the same day as I’ll land on my holidays. So does menstrual swimwear works? Thanks for help