u/khaliladamx7

▲ 130 r/mediterraneandiet+1 crossposts

📝 Ingredients:

4 chicken thighs (skin-on or boneless)

2 cups rice

2 lemons (sliced + juice)

3 garlic cloves (minced)

2 tbsp olive oil

1 tsp paprika

1 tsp black pepper

1 tsp salt

1 tsp dried oregano (optional)

Fresh parsley (for garnish)

3 cups chicken broth

🍳

  1. \*\*Season the chicken\*\* with salt, pepper, paprika, and garlic.

  2. Heat olive oil in a pan and \*\*sear the chicken\*\* until golden (about 4–5 min per side). Remove it.

  3. In the same pan, add rice and stir for 1 minute.

  4. Pour in chicken broth and lemon juice, then place the chicken on top.

  5. Add lemon slices, cover, and \*\*cook on low heat\*\* for 20–25 minutes.

  6. Garnish with parsley and serve.

u/khaliladamx7 — 12 days ago
▲ 30 r/mediterraneandiet+1 crossposts

White rice

Ground beef

Corn

Black or red beans

Shredded cheddar cheese

Sour cream (or plain yogurt)

Fresh cilantro

u/khaliladamx7 — 13 days ago