u/jtrip_anything01

I had the same problem for a while.

Sleeping didn’t really fix anything. I still felt tired all day.

At some point, I noticed something strange.

On the days I took a hot bath, my sleep felt deeper.

My body felt lighter the next morning.

It wasn’t anything dramatic.

Just small things like warming up my body and loosening tight muscles.

I guess I wasn’t just “tired.”

Something in my body just wasn’t flowing well.

Since then, I’ve been paying more attention to how my body feels.

It made a bigger difference than I expected.