(19F )struggling with emotional distance from my (21M)boyfriend, how do I stop feeling like a chore to him?
I’m bipolar and I also have BPD and CPTSD. I struggle a lot with expressing my emotions the “right” way. I acknowledged that from the beginning and told my boyfriend before we started dating, so please don’t judge too harshly. Also before anyone says “just break up,” I really do not want that. I love him and I want advice on how to fix this or at least understand if I’m actually being too sensitive or if this would hurt other people too.
We’ve been together for around a year now.
When we first started dating, he was extremely attentive, emotionally present, reassuring, affectionate, and understanding. He made me feel emotionally safe. If I was spiraling, overthinking, having an episode, or panicking, he would calm me down and talk me through it. He made me feel wanted and emotionally secure in a way I honestly never really felt before.
I also cried around him a lot, which is actually unusual for me because I hate crying in front of people. Even though sometimes I cannot control it because of my disorders, I still try very hard not to cry because I hate feeling vulnerable like that. I think a lot of that comes from my CPTSD and the way I grew up. I got used to forcing myself numb emotionally because showing emotions never felt safe growing up. So the fact I cried around him at all meant I trusted him a lot emotionally and felt safe enough to let my guard down around him.
At first, if I cried, he would comfort me. Then over time, he started getting more frustrated by it, which honestly I partially understood because there were periods where I cried over very small things due to how emotionally unstable I can get sometimes. He was never cruel about it initially. He would mostly say it hurt him seeing me cry so often or that it overwhelmed him emotionally, and I understood that because constantly dealing with someone crying can become emotionally exhausting.
But slowly things shifted more and more over time.
Now he’s usually busy with studying, family issues, his own mental health, or his activities. He’s also a med student and athletic, so I know his schedule can become extremely overwhelming and exhausting, and I try hard to be understanding about that. He says a lot of this distance comes from his depression and stress, and I do believe he’s struggling mentally.
But what hurts me is that despite his depression, he still finds time for his activities, hobbies, friends, and other things he enjoys. He even told me before that he tries to spend whatever free time he can create on things he loves. And I know this sounds horrible, but my brain instantly thinks then why am I not one of those things?
And I’m not saying he should cancel all of that out and only spend his free time with me. I don’t want that. I understand people need balance, hobbies, friends, and space. But it hurts feeling like I barely get any emotional effort at all while other things still seem to get energy from him. I’m only asking for at least some of that free time.
I also understand that my attachment is a lot more intense because of my BPD and because he’s my favorite person. I know I probably think about him more intensely than the average person thinks about their partner, and I don’t expect him to favor me to that same level or think about me exactly the way I think about him.
But at the same time, the normal boyfriend behavior doesn’t even feel present anymore. I’m not asking for extra time or unrealistic levels of attention. I’m asking for the bare minimum. I’m asking for the 20 minutes to 1 hour he already dedicates to me before sleeping to actually feel like quality time instead of us sitting in silence while he scrolls on his phone, gives dry responses, falls asleep, and then later claims “we called.”
The thing is, I hold myself back a LOT because I know I can become overwhelming emotionally. For example, if we call at like 9 AM and he says he’s studying, I’ll intentionally leave him alone for like 5 to 6 hours. No calls, no double texting, nothing. Then eventually I’ll text something simple like “how are you,” “what are you doing,” “I miss you,” or “where are you,” and sometimes he still won’t reply for hours or won’t reply at all until he gets home maybe 10 hours later.
And emotionally that confuses me because to me it feels impossible not to check your phone even once during that amount of time, especially when it’s literally one text from your girlfriend and not someone demanding a full conversation.
Then during those nighttime calls I’ll calmly bring up how much it hurt me that he ignored my texts all day, and he gets frustrated and says I’m ruining his mood or trying to argue when he just wants to relax after a long day. But I’m usually not approaching him aggressively at all. I’m trying to explain that he pops into my head constantly throughout the day. If something funny or random happens, my first thought is literally “I can’t wait to tell him about this.” So emotionally it hurts because I cannot understand how hours pass and apparently I don’t cross his mind enough for even one small text back.
And I know my crying and complaining probably makes his day feel heavier sometimes. I understand that. But at the same time, I feel like those reactions are usually triggered by the way he treats me emotionally now. Like I don’t just wake up and randomly start crying or complaining for no reason. It usually happens after being ignored for hours, getting dry responses, feeling emotionally dismissed, or feeling like I’m talking to someone who doesn’t even want to be there. So part of me struggles to understand why talking to me feels like such a chore to him now when a lot of the crying and emotional conversations are reactions to the distance itself.
What also makes this harder is that I’m depressed too, on top of all my other disorders. There were periods where I was so depressed I physically could not even get myself up properly to go pee or take care of myself, and despite that, I still wanted to talk to him because talking to him made me feel better. He still brought me comfort even during my worst depressive episodes.
So I understand that depression affects people differently, I really do. But emotionally it’s hard for me to understand why his friends, activities, sports, and hobbies still seem comforting to him while talking to me seems emotionally exhausting. Like if spending time with people you love is supposed to make you feel lighter, then why does it feel like I make him feel heavier instead?
Another thing is that I technically do have friends and acquaintances. I know a lot of people actually. But emotionally most social interactions feel empty to me. I only have maybe 2 to 5 people I feel deeply emotionally connected to, and my boyfriend is my favorite person, so naturally the attachment is much more intense. Talking to other people does not emotionally fulfill me the same way talking to him does.
Over time though, things became harsher emotionally. The understanding version of him slowly became more frustrated, more distant, and less patient. Eventually that turned into him hanging up on me sometimes when I cry, getting irritated while I’m emotional, calling me dramatic or childish occasionally, or acting like my emotions are automatically me blaming him even when I’m just overwhelmed and trying to communicate hurt feelings.
I know I’m mentally ill. I know my attachment style probably isn’t healthy. I know I overthink, become emotionally dependent, and struggle emotionally more than the average person. I also know he has his own depression, stress, and personal issues too. But at the same time, I still feel hurt because even at my absolute worst mentally, talking to him never felt draining to me. So emotionally it’s difficult for me to understand why talking to me now seems draining for him.
How do I communicate these feelings without overwhelming him while also not completely ignoring my own emotional needs? And how do you tell the difference between a stressed partner and someone emotionally checking out of the relationship?