Existential OCD / Panic
Hi everyone,
I've started to realize that panic attacks I have been having come about after I have thoughts like "what is the meaning of this", or I experience some type of derealization/depersonalization. I don't have the typical panic attack symptoms, meaning I do not have heart palps, raised blood pressure, etc., but I get this overwhelming sense of losing self and losing touch with reality. I've tried to explain this for years to people and I still feel like no one understands. When I say I have a panic attack, it's difficult for me to be understood.
While the panic symptoms are awful, the really hard part is the constant checking/monitoring of my body and thoughts for hours/days after. Does that make sense?
I found this group because someone mentioned DP/DR and existential OCD, which I had never really heard of. Sounds like I might be experiencing something on that spectrum. It's awful. How do you not feel so alone in it? Has anyone had success with therapy, meds, etc. to assist in managing these symptoms or experiences?
This all started years ago when I had a few days of no sleep, a ton of Adderall, caffeine, etc. Haven't been the same since.
Thanks for letting me vent everyone. Maybe some of it makes sense...