I’m not scared of flying. But really dislike turbulence.
So, as the title says really. I’m not very scared of flying, but really dislike turbulence.
I first flew when I was 16, on a dash-8 Flybe propeller plane. Short flight from Birmingham, UK to Jersey, Channel Islands. I remember there was turbulence, which I didn’t like. However, I wasn’t particularly that bothered then. Nothing scared me about the flight. Loved the take off and landing.
I didn’t fly for a long time after that. Then in 2023, I flew from Manchester to fuertaventura. This was my first time flying in a jet (737-800)
I was fine, right until takeoff. Needless to say, propeller planes take off a lot more gradual, and it isn’t as powerful. Whereas, the jet is way more powerful.
I didn’t expect it to be. The engines went full power, and I instantly become overwhelmed. The sound was so much more fierce during takeoff, and I felt the g force a lot. Like being held back in my seat. It was way stronger.
I disliked it greatly, and was scared of that. Spent my whole holiday terrified to fly alone.
Then I flew to Ireland to visit family in late 2023. Flying there, the same problem with take off. Hated it greatly. On a 737-8200 (Max 8).
Only take off the was the problem.
Then, on the way back I flew alone. As a relative who lives in Japan came to support my cousin, so I could leave. I flew on an Aer Lingus Atr 72 returning. No problems whatsoever. Landing was rocking (crosswinds), as it was very bad conditions in the UK then.
Fast forward to 2025, I flew to Girona with a ‘friend’. On takeoff, I was prepared for the awful engine power (737-Max), but I kept my eyes open this time. I was absolutely fine, and actually though wtf was I scared of lol. Uneventful and good flight.
My friend ditched me in Spain (for her 1 week new bf lmao. Ik awful, when I paid for her lol), meaning I had to fly back alone.
Takeoff I was fine, but then all hell (for me anyway) struck. It was extremely bad turbulence the whole flight. Never had it before. The plane dropped, and I felt my body raise. It was awful. Throughout the entire return. I burst into tears, as I was so overwhelmed and hated the feeling. Then a couple let me sit with them, as I was alone with a row to myself. They were so kind and caring and helped me lots. I was not scared though.
So that’s what I don’t get. I’m not scared, but it’s the feel of turbulence that I really hate. I go into some kind of sensory overdrive. It really distresses me, and I just generally really dislike it.
Is there any ways to overcome this. As per my detailed flying experience, I’ve overcome all problems I have with flying. However, it’s just turbulence. I get anxious talking about it. It makes me anxious to fly after my Girona experience. It really has made me feel uneasy. I really want to do a solo trip (I’m an introvert and lost my only friend who is flexible to travel). All my other friends work, and my best friend always makes excuses (when really she just doesn’t want to leave her boyfriend for a long time). So, solo is my only option really. Any suggestions please? 😖 on how to overcome combatting the intense dislike of turbulence.
As said, I’m not scared of it per se. I know all about planes, and know it’s normal (clear air, mountains, wake, wind, etc). However, I’m more scared of the feeling. Sorry if I’m repeating myself. I ramble on, and type more than I intend 😂
Thank you guys. I look forward to any advice and tips. I do love planes, so want to really enjoy flying. All about it. ✈️ ❤️