Just 1 boiled egg 41 cents, mashed with a dollop of tomato sauce, spread over a slice bread, just top with another slice. Bread was a freebie. Serve with any leftover salad. Makes for a cheap meal when life's a struggle.
Easy, cheap and quick o make. You need
• 1-2 rbsps oil
• 100-125 grams diced onion
• 2-3 cloves garlic
• 500-600 grams, peeled and thinly sliced carrots.
• 500-600 grams, peeled and diced potatoes
• 1 litre chicken or vegetable stock-cubes or carton.
• Bay leaves.
• Salt to taste.
Method
•Heat the oil in a large soup pot.
• Saute the onion and garlic until translucent- stir often to prevent sticking.
• Add carrots, potatoes, stock and bay leaves, stir to combine and bring to the boil.
• Reduce to a simmer and cook until the vegetables are soft.
• Stir well, remove and discard the bayleaves..
• Blend the soup until a desired consistency is achieved, add more water if the soup is too thick.
• Taste and add salt if required.
• Serve topped with black pepper.and bread slices
• Leftovers freeze well.
Just mash 2 hard boiled eggs with a dollop of tomato sauce• Spread onto a slice of bread and top with another bread slice• Serve with any available salad.
Just a roasted garlic and grated cheese sandwich, nicely toasted - easy meal when life is a struggle.
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1 onion, 2 garlic cloves-sauteed in oil. Add 500g broccoli and 350g potatoes, simmer in 600ml chicken until soft. Blitz well. Serve with cheese, black pepper and bread.