Healing after a toxic relationship
Advice on healing
I just broke up with my boyfriend a few days ago.
These are his Core Behavioral Patterns
Neglect : not caring enough to make me feel loved in my love languages
Gaslighting: Twisting facts and situations to make me question my own reality or memory.
Controlling Tactics: Demanding access to private accounts and ignoring personal boundaries to maintain dominance.
Emotional Coercion: Using conditional affection and forced apologies as tools for compliance.
Devaluation: Attacking self-esteem through body-shaming, verbal hostility, and derogatory language.
Accountability Avoidance: Shifting blame and adopting a victim narrative when confronted with his own actions.
Volatility: Unpredictable anger paired with a dismissal of my emotional safety.
I can see that these patterns of his has left a lot of scars in me. Please help me heal. Thank you.