How do you know if burnout is from your job or from your career choice ?
I’m struggling to figure out whether I’m burned out by my current work environment or if I’m just in the wrong field entirely. I’ve been in the same general career path for several years. On paper it’s fine: decent pay, stable, reasonable growth. But lately I feel drained before the workday even starts, and tasks I used to handle easily now feel weirdly heavy
The problem is I can’t tell if this is a “take a vacation, change companies, set better boundaries” problem or a “you picked the wrong career and ignored the signs for years” problem.
I’ve talked to people who changed employers and got their energy back almost immediately. I’ve also talked to people who kept switching companies only to realize they hated the actual work itself.
For those who’ve been through this, what helped you tell the difference? Did you test it somehow before making a big move? Side projects, informational interviews, time off, therapy, internal role changes?
I’m trying to avoid blowing up a stable career because of temporary burnout, but I also don’t want to waste years convincing myself things will magically improve. Curious how others figured this out