Abusive relationship with phone
The pattern:
The device dysregulates you → then the device soothes you → then it dysregulates you again.
It resembles an addictive cycle:
You feel bored, anxious, lonely, empty, or overwhelmed.
You scroll for relief.
You get relief.
Your tolerance for boredom, loneliness, and self-soothing gets weaker.
You need the device faster next time.
So the “medicine” can become part of the disease.