Sharing my SR dosing schedule to hopefully help others ❤️
Hi all! I’m officially one week clean 😊 Which is forreal something I never thought I’d be able to say. I successfully finished my 10 days on SR and I’m feeling really good!!
Im happy to answer any questions about how I felt during or how I’m feeling now and all that. I wanted to make this post to share exactly what I did dosing wise in hopes it can help guide someone else! I don’t see a lot of posts that clearly describe day by day what someone did so I really hope this helps someone who needs it!
I think it’s reallyyy important to remember that everyone is different!! Your daily intake, tolerance, how long you’ve been taking 7oh, what you took, etc will all play a huge role in how much SR you need and when you need it.
For reference, I was taking around 450–500mg of 7oh daily for about two years. I didn’t do much preloading because I honestly just wanted to jump right in! The night before I started SR, I took 100mg of SR along with 100mg of 7oh just to preload my body a little and help me sleep like a baby lol.
Day 1 was definitely the hardest because I was still figuring out my baseline dose. If you can, I highlyyy recommend starting on a day off of work or school so you can really listen to your body and see what you personally need. I started by just taking 50mg at a time and waiting to see how I felt before taking more. I ended up needing about 250mg of SR to fully keep withdrawals away, so I knew that was my baseline dose. I took that dose 3x daily for the first two days, then tapered down by 50% every two days over the 10 day period.
Here’s the exact breakdown of what I did:
• Night before: 100mg SR + 100mg 7oh
• Day 1 and 2: 250mg SR 3x daily
• Day 3 and 4: 125mg SR 3x daily
• Day 5 and 6: 60mg SR 3x daily
• Day 7 and 8: 30mg SR AM & PM
• Day 9 and 10: 15mg SR AM only
I posted this earlier today in a Facebook group and figured it would be helpful to post on Reddit! I’m happy I answer any questions the best I can!!