Annular Tear + Disc Herniation — Can’t Sleep
I was recently diagnosed with a disc herniation and annular tear after severe pain that sent me to the ER.
Without getting too deep into the details, the hardest part right now is sleeping. I can’t lie flat for long or sleep on either side without pain flaring up. The only position that gives me some relief is on my back with a pillow under my knees, but eventually I still have to move because the discomfort builds up.
Oddly enough, I’m otherwise pretty functional. I’m active, healthy overall, and I actually feel okay when I’m moving around or sitting upright in a chair with my legs elevated. Part of me is grateful because I know these injuries can be much worse, but the lack of sleep is really starting to wear on me mentally and physically.
I’m scheduled to see a neurosurgeon (follow up from the ER visit) in a couple of weeks and also have an appointment with my primary care doctor on Monday.
Mostly just wondering if anyone found anything that helped them sleep or get more comfortable while healing. I was obviously given some strong stuff along with Ibuprofen but I don't want to rely on them for pain every single night in order to sleep.