Shadow work.
What is shadow work? Here are some synonyms for what I think the shadow points to, the id, the inner impulsive unruly child, the part of us that we and others reject compartmentalize and disregard.
What is shadow work? Bringing these characteristics to the surface. These characteristics being the part of us that is disregarded by ourselves and others, the impulsive unruly child.
I think a big part of doing true shadow work is expressing these negative characteristics to other people in a controlled environment and having that other person respond how a normal person does. Have that other person say “you are ugly” “that is not an ok thing to say”. The line between doing shadow work and being rude or evil is you consciously being aware of how rude you are being and being able to rein it in and control it so things don’t go too far.
Shadow work is dangerous. When you express these negative unruly characteristics, people will respond as they normally do. I think a big part of shadow work is dealing with other people’s negative judgmental response to your negative behavior.
But, all this shadow work is all with the intention of reducing how much damage you unconsciously or unintentionally do to others. Id is so easy to hurt other peoples egos; one can pursue the craft of not harming others ego by practicing what does harm other peoples egos.
This type of shadow work is truly dangerous. How easy id is to hurt others, and then that hurt other hurts you, and then you spiral. How easy id is to lose control and not be able to rein id in and do more damage.
But this is the cost, the sacrifice, all with the intention of building your ability to not cause damage to others unintentionally or unconsciously.