When did you notice an increase in motivation, drive, and confidence with less self-doubt?
I’m currently on day ten. Perhaps I feel a bit better in terms of mood stability, and I’m experiencing less negative/paralyzing intrusive thoughts.
Although, I just feel absolutely demotivated and I’m struggling to believe in myself and have faith in my abilities.
I’m just feeling quite self-conscious in general, tired, and still mentally foggy from months of feeling down.
I know from experience - this negative voice inside my head IS depression. It’s also from complex trauma, too.
When did you start to finally feel better, where you’d say it was noticeable? When did your spark and belief in yourself return?