Sleep disruption getting very bad
Hi all I recently (two weeks ago) upped my dosage to 60mg and the first week went fine however the last 5 days my sleep has been so bad!!
I’m used to getting a full 8 hrs sleep, have a great bed routine, can fall asleep instantly etc.
Last night I slept around 4 hrs and that’s the worst it’s ever been and I can’t function or regulate! I went to bed at 11pm woke up at 2am rolled around and peed ALOT of times until 5.30am and alarm went off at 7am when I just knocked out for a little bit again.
I’m also very up and down with my periods so unsure whether that also plays a factor, but has anyone else experienced this? I have an appointment with my GP on Friday morning regarding both periods and insomnia but just wanted to see if anyone else had experienced the same or similar and if anything helped?