Finally found an app that handles actual lifting percentages and plate math properly.
First of all, I would like to point out this is not my app. Don't ban me, I'm just trying to help.
I’ve gone through every tracker on the App Store (Strong, Hevy, Liftoff etc.), and they all feel like they’re built for beginners and are pretty basic. If you’re actually following a program like 5/3/1 or doing heavy compound blocks, it seems most apps fail at the small stuff, like calculating plate math or tracking recovery metrics across different muscle heads.
I switched to a different app a while back because it actually visualizes your volume load with a 3D heatmap and gives unique insights that make your progress that much better. It’s been huge for making sure I’m not overworking my stabilizers on heavy days etc..
If you’re tired of using a spreadsheet or a basic log, check out Lyfta. I was happy enough with it to buy premium and I found a founder’s code Strong30 that gave me a 30% discount since I was keen on the deeper analytics, but the free tracking is already better than others.