I know no one will save me but am awful at saving myself
I have known since I was a kid that no one will save me. And that I am 100% responsible for saving myself.
My family definitely doesn't help. It is a good day when they don't add to the problem list instead.
Therapy? Yeah, been in therapy for more than 2 years. Nothing really changed.
So eh. No one will save me. But past experience tells me that me saving myself is not going too well either. How do people even do it?