u/Substantial-Lock8018

Hi… I really need help, please don’t judge me.

I’m 14 years old, and I’ve been going through a lot and feel really alone. I get judged at home because of my body, and it’s affecting my mental health.

There’s also something personal I’m struggling with. I developed a habit when I was very young without understanding it. When I got older and realized what it was, I felt ashamed. I tried talking to my mom, but I felt judged instead of supported, so I’ve been dealing with it alone. I really want to stop, but I don’t know how.

My dad also left when I was 8 and came back when I was 12, and I think that affected me a lot.

I feel anxious often and might be having panic attacks. I don’t have a safe space to talk.

If anyone can help me stop bad habits or suggest healthy ways to improve my lifestyle, I’d really appreciate it. I’m not looking for judgment—just support.

Thank you 🙏

Hi… I really need help, please don’t judge me.

I’m 14 years old, and I’ve been going through a lot and feel really alone. I get judged at home because of my body, and it’s affecting my mental health.

There’s also something personal I’m struggling with. I developed a habit when I was very young without understanding it. When I got older and realized what it was, I felt ashamed. I tried talking to my mom, but I felt judged instead of supported, so I’ve been dealing with it alone. I really want to stop, but I don’t know how.

My dad also left when I was 8 and came back when I was 12, and I think that affected me a lot.

I feel anxious often and might be having panic attacks. I don’t have a safe space to talk.

If anyone can help me stop bad habits or suggest healthy ways to improve my lifestyle, I’d really appreciate it. I’m not looking for judgment—just support.

Thank you ❤️