I’m struggling and looking for consistent support outside therapy
Hi. So, I don’t really have anyone in my life to ask this, so I’m posting here.
I guess what I’m asking is: what options do I have if what I really need is something closer to a consistent friend-type support person? Like someone I can actually talk to regularly outside of therapy, not just once a week sessions. I struggle a lot with functioning and being alone, and I feel like I need more ongoing contact and accountability.
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I’ve been struggling with depression and anxiety for 11 years, and it’s gotten really bad recently.
I don’t take care of myself. I barely eat, don’t sleep right, don’t go out, and I don’t really do anything anymore.
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I have AVPD and I don’t really have friends. Even with family I still feel alone. I work a customer-facing job and just get through it.
I feel like a husk. No connection, no hobbies, no real life outside of work.
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I’ve tried therapy, a dietitian, and a doctor. It doesn’t feel like enough. Therapy is one hour a week and then I’m alone again.
What I feel like I need is something closer to a consistent friend-type support person I can check in with regularly, because I shut down a lot and struggle to function on my own.
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I can’t afford IOP and don’t have insurance right now. I don’t really know what else exists that actually provides that kind of ongoing support.
I’ve looked at peer groups, coaching, and apps like WEConnect but I don’t know if any of it is actually what I’m looking for.
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I just feel like I’m out of options. I’m so fucking tired.
If anyone has ideas, I’d really appreciate it. Thanks for reading.