What Complementary Discipline Do You Use Alongside Calisthenics
To all Calisthenics athletes who utilize other workout disciplines to complement your Calisthenics journey, what is your favorite combination, and how well does it work for you? What complementary discipline has assisted you well?
Calisthenics + Kettlebell Training has worked well for my explosiveness & relative strength. I used to combine Calisthenics and Powerlifting to increase both my absolute and relative strength, but I ended up fking up my right elbow. Now I can't do a pushing movement without it clicking. I also have a friend who does Olympic Weightlifting & a bit of Gymnastics