u/Spirited_Jeweler_238

Can someone help me build a weekly workout routine. I am a 19year old 5,10 50kg female looking to tone up and look less skinny fat. I do corepower yoga sculpt on thursday Saturday and sunday with core power c2 on Tuesday and Sunday and do an incline walk on the treadmill on monday, Wednesday and Friday i am looking to switch up what i do in the gym but have no idea where to start! Any advice on what to do would be really useful and giving me a practical routine with descriptions.

I need advice. The other day I was waiting at the bus stop and this homeless lady started shouting at me you need to eat girl. get some meat on those bones. you can’t avoid food forever. it’s made me really upset and i haven’t been able to stop thinking about it and i’m a college freshman so i’m alone and don’t want to talk to my parents about it.

does anyone know of a company that will pack up my dorm room for me?

what are people’s opinions on core power. I am recovery from an eating disorder and trying to build muscle and heal my relationship with exercise and am now doing core power around 5 days a week. I’m unsure if this is healthy or not as i feel slightly addicted

what’s better the sink or the corner?

how long does weight restoration take if you fully commit and listen to hunger