Does anyone have any random/ not generic tips that actually helped their reocvery ( not just like eat intutively lol). For example one of mine was stopping vaping? think it helped with my oral fixation or dopamine regulation? anyone have anything eles?
I started getting bad edema about 18 months ago- and despite being in recovery i seem to have having a relapse (either 1 b/p or a night of multiple b/p) about once a month. The edema isnt changing- people say it takes about a month a go but ive never had that- do you think i just need to be a couple more months into recovery for it to go! ( I have no intention of relpasing i just hope to hear some positive expierence with edema)- anything you guys do to help also with it?
Does anyone have random foods they eat L and then booooom urges start appearing. I had like no food noise and urgers for like a week and boom I bought some ketchup and the urges came? It’s not a restricted food- I used to have it all the time when volume eating to cope with urges. Like anyone food I associate with binge eating opens the flood gates for binging on everything?