u/SnooozeFezt

Help! Night shift diet needs work?

I'm trying to fix how I eat on nights, this is what I've come up with, but I feel like something is missing. Any ideas much appreciated!

7pm: Everyday Smoothie + Meat and Veggies

11pm: Snack (Apples with Peanut Butter)

3am: Dinner

6am: Snack (Jerky and Fruit Salad)

8am: Breakfast (Weetabix)

---------------------------------------------

Every Day Smoothie

• Greek Yoghurt

• Spinach

• Frozen Strawberries

• 2 tbsp Milled Seed Mix

• Banana

• Avocado

• 50g of Protein Powder

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