How do I set boundaries as an adult still living with parents
In my early 20s still living at home with my boomer parents. I pay for my own gas, phone, groceries, rent, do whatever chores/errands I’m asked of, and rarely ask for anything from them, but I’m still financially dependent for things like health insurance and car payments (I don’t own a car I use their spare one). I’m trying to get another job and make a plan to move out by the end of the year.
I’m much more introverted than my parents and basically spend most of my time in my room. I’m an artist as well, so ofc most of my time is spent drawing and doing art commissions and working on my youtube channel so hopefully that can be my main thing one day. I love being independent and am happiest when I’m alone, but for some reason they see this as a problem and are constantly trying to force me out of my space. My mom set a new rule that I need to spend at least 1 hour every day outside (I’m in my 20s mind you), which, as someone who doesn’t even hate being outside so long as I choose to, has killed any motivation for me to actually do it. She’s also threatened to raise my rent over things as small as getting a tattoo (I got my first one last year without telling her and she acted like I got pregnant or something.) she also still forces me to go to church (even tho I’m an atheist now) and has also tried to pressure me into voting for certain people and (half?) joking that she’d kick me out if I didn’t. Plus I went my entire teen years having depression and adhd but she refused to take me to a therapist until I was 18 because she was more concerned about whether the therapist would be a Christian rather than her own daughter’s mental health.
The going outside thing was the last straw for me because she literally said “it’s not an option” and now I’m worried if she actually means it that it’ll mean higher rent if I refuse to do it. I want to draw the line not because I’m a hermit and don’t want to be outside, but because I don’t want my parents to think they can control my day just because I’m their child. I’m fine with having responsibilities while living at home but this in particular really pisses me off.
I’m aware I probably have things much better than most people, but I absolutely hate it here and want to get out asap, but until then I know I need to grow a spine and talk to them but I’m scared to and don’t know how.