u/SirRidgeWalker

A saját, azaz a 30-40 éves korosztály sokkal zárkózottabb. Egy kicsit idősebb nőkkel pl. túrákon is annyira jól el lehet beszélgetni értelmes témákról, sőt szinte bármiről. Volt, akivel még kávéztunk is utána. Egy fiatal nő jellemzően szótlan, de még a feldobott témákba sem éli bele magát

Hi everyone, I’m looking for some clinical insight into treating Parauresis (Shy Bladder Syndrome). While the standard approach usually involves graduated exposure and CBT to challenge the "catastrophizing" thoughts regarding public restrooms, I’m curious if any of you have found success with alternative modalities?

Specifically, I'm interested in:

• ACT: How do you handle the physiological "shutdown" when the client is struggling with high autonomic arousal?
• Somatic approaches: Have you found success with nervous system regulation techniques to bypass the physical blockage?
• Relapse prevention: How do you support clients when they hit a plateau in high-anxiety environments (stadiums, airports)?

Would love to hear about any specific resources, protocols, or success stories you’ve had with this population.

We all know the "gap rule" when it's empty, but what happens when the place is packed? Do you wait for a gap to open up, or just dive into the middle?