How do I stop my chicken breast from drying out every single time?
I am trying to cook more at home and chicken breast is my usual protein because it's cheap and lean. But no matter what I do, it comes out dry and stringy. I have tried baking it at 375F for 20 minutes. Dry. I tried pan searing it on medium high. Burnt outside, raw inside. I tried cutting it into smaller pieces. Still dry. I don't have a meat thermometer yet but I am starting to think I need one.
Is there a reliable way to tell when chicken is done without cutting it open and letting all the juice run out?
Also, does brining or pounding it flat actually help?
I see people do that on cooking shows but I am not sure if that's realistic for a weeknight meal. I am not trying to make anything fancy, just a simple chicken breast that isn't like eating cardboard. I usually season it with salt, pepper, garlic powder, and cook it with some oil. The flavor is fine, the texture is the problem.
What is the most common mistake beginners make with chicken breast?
How long should I actually be cooking it and at what heat?
I am open to trying thighs if that's easier but I bought a family pack of breasts on sale and I don't want to waste them.