Autism and overworked
Sorry for my english, i find it hard to put what i want to write into words so bare with me.
Recently been diganossed as having autism.
I always do overtime and work my best but my head feels heavy/off. I feel like if i dont do overtime/ do my shifts i feel like ill get fired. I work 6 days of the week.
3 of those shifts i do double shifts. And no matter if it 3 hours-8 hours of work, i always feel tired, my head feels like its going to expolde and i dont know how to deal with it.
Its mostly in a structure that ive gotten used to, but i will takes 30 mintues- 2 hours breaks broken into 2 1 hour breaks. Just to calm down.
Is their anything i can do i listen to music while working to stay calm and focus but my head just feels ill/off
I like my job but i fired sooo tired everyday no matter how long my shifts are. I get to work about 1 hour early so i can destress before my dsy.
Sorry for the long text and any english errors