I am a pretty sensitive person, I get emotional over something so meager to people and seeing the bad things happen outside and people's views makes me think, i was born in the wrong generation (nothing to brag about just feels stressful).

I am a reserved person, who doesn't mingle with others very easily, which made me look like an odd ball in my articles. I don't know whether these are the reasons for my lack of mental peace.

See everyday seems boring nothing excites me anymore, even when i thought of taking a break and watching movies or series. I wasted the whole day doing doom scrolling instead of watching any movies or anything.

So how do u guys tackle the depression, I tried building hobbies but man, I suck at that.

What made u get excited, how did u enjoy it.

For people who use they/them pronouns, how would you explain the feeling or identity behind it to someone unfamiliar with it?

This is such a sad state, she has no one to take care of her kids and her husband, and before anyone blames the husband she claims he is bedridden and suffering from TB. ( My initial reaction why didn't the husband support her)

Why can't her family members support her or even the neighbours support each other, so she can get hospitalized and get treatment, or even the government but I don't know how the government can help.

I wrote my exam with expectations that, might get 40 but it got shattered after reviewing MCQ answers. During jan attempt I got around 38 somehow but this may attempt is a disaster and the afm is known to everyone.

How do u guys study audit, I tried to read it multiple times but the only thing I did was forget, when writing the descriptive paper I just remember bits of bits.

So how did u guys tackle it.

Chatgpt plan

⏳ Timeline (Realistic)

You can do this in about:

👉 5–6 months

Breakdown:

Month 1 → 90 kg

Month 2 → 85 kg

Month 3 → 80 kg

Month 4–5 → 75 kg

🏃 Daily Plan (Keep it Simple)

Walking (Main fat loss)

👉 6000–8000 steps daily

No need to run or jump.

Workout (4 days/week)

🔵 Workout A

Push-ups → 2–3 × 8–10

Pike push-ups → 2 × 6–8

Plank → 2 × 25–30 sec

Bird-dog → 2 × 8 each side

🟢 Workout B

Squats → 2–3 × 12–15

Reverse lunges → 2 × 8 each leg

Glute bridge → 2 × 12–15

Calf raises → 2 × 15

Side plank → 2 × 15–20 sec

Weekly

Mon → A

Tue → Walk

Wed → B

Thu → Walk

Fri → A

Sat → B (light)

Sun → Rest

I weigh 95kg, height 172cm, 24M.

Will this plan work to reach the target ang also it talked about diet saying to eat 20% less than the usual and avoid sugary drinks, can I reach the target just by following this.

Chatgpt plan

⏳ Timeline (Realistic)

You can do this in about:

👉 5–6 months

Breakdown:

Month 1 → 90 kg

Month 2 → 85 kg

Month 3 → 80 kg

Month 4–5 → 75 kg

🏃 Daily Plan (Keep it Simple)

Walking (Main fat loss)

👉 6000–8000 steps daily

No need to run or jump.

Workout (4 days/week)

🔵 Workout A

Push-ups → 2–3 × 8–10

Pike push-ups → 2 × 6–8

Plank → 2 × 25–30 sec

Bird-dog → 2 × 8 each side

🟢 Workout B

Squats → 2–3 × 12–15

Reverse lunges → 2 × 8 each leg

Glute bridge → 2 × 12–15

Calf raises → 2 × 15

Side plank → 2 × 15–20 sec

Weekly

Mon → A

Tue → Walk

Wed → B

Thu → Walk

Fri → A

Sat → B (light)

Sun → Rest

I weigh 95kg, height 172cm, 24M.

Will this plan work to reach the target ang also it talked about diet saying to eat 20% less than the usual and avoid sugary drinks, can I reach the target just by following this.