u/Routine_Ad5568

what i can do with this laptop? its really slow

About two days ago, my Facebook account was disabled because it asked me to verify my identity in a Messenger conversation. I clicked the button, and it asked for face and ID verification. During that process, all my active sessions, including my current session, closed, saying my account was disabled and I had to verify my identity. I did it again, and it unlocked, but the chat remained locked. I tried again, and the same thing happened, but now I can't try again because it seems to have a cooldown period. I tried from the app on my iPhone, from my PC, in incognito mode, from a different Wi-Fi network, from a different browser, and I even tried sending a message via email to support... nothing. And the worst part is, my Instagram is also disabled, even though I have over 470 followers. When I try to access the Facebook forums for disabled accounts, it says, "This page isn't available right now. This may be due to a technical error that we're working to fix." "Please reload the page," as if I don't have access. And on the iPhone app, after completing the face scan, it says, "A technical error occurred, please try again later."

What do I do? I'm going crazy at this point.