experience with ashwaganda??
I’m new to taking supplements and I’ve been diagnosed with generalized and social anxiety for four years now. I’m 18F and started taking ashwagandha 600mg + l-theanine 200mg. I do not believe it’s the l-theanine causing this issue but the ashwagandha.
i started taking ashwagandha for a week everyday and i missed my period completely. i took a pregnancy test and that was negative. i stopped
taking the ashwagandha for a week and now my cycle is completely different and i got my period after 11 days of my start date.
i of course googled it and google said it uselly takes awhile for ashwagandha to effect your cycle if it does. please help ? i really enjoy it and the l theanine but what do i do.