Back to my weight from 7 months ago
I'm back down to 115kg, I was 109kg/220lbs at 12/20 and 115kg at 9/29. I'm going on vk next Thursday and my family will be eating out at restaurants for the 2 days we are there for each meal. And on vk it will be hard to get my normal 10k steps in unless they have a trail in walking distance. I will do 10min of stretches each day. Maybe also 25 sit ups each day aswell. Any other tips? My goal is to maintain or lose on vk. My goal is to get down to 100kg by September. I'm female 5'8