My progress is my motivation
4 weeks in, 25kg lost (will post progress pics at later date) in a year. Now building muscle up again
4 weeks in, 25kg lost (will post progress pics at later date) in a year. Now building muscle up again
Please don’t pm me asking to “tribute me” etc. I have had a few of these and I find it super inappropriate. I post myself to show my progress, not to receive inappropriate attention. You will be ignored or told something else which is too rude for me to put on here; if you do wish to pm me, you’re more than welcome to, but please, not in that capacity. Thank you
Hate my posing face so hence why the my face is covered( minus two of them) 🤣 broke some PBs today
From yesterday’s (28/04) wander- 8 mile circuit of Yorkshire’s highest mountain and one of the three peaks- Whernside. Was going to incorporate Ingleborough but unfortunately rolled my ankle on the final mile down from Whernside
Some photos from today up Whernside and Ribblehead (one of the 3 peaks)- Yorkshire’s highest mountain. Cold and windy day (28/04) but well worth it as it was quiet and only saw a handful of people.
Hi guys,
So I’ve lost a lot of weight (25kg ish to be exact) in just over a year and I’m wanting to body recomp now. The only issue is that I’ve been under eating (1300 calories 😅) and my weight has plateaued. How can I body recomp with this, my goal is to gain muscle and lose my last bit of stubborn belly fat (I know I can’t spot target) I just want to tone it up and make it tighter.
Ive just started the gym again 3x a week, walk th dog on a long walk 2x a week. I’m also on creatine. Main thing I’m asking is should I slowly increase my calorie intake and protein intake?
Thanks and any help is appreciated.