u/Ok-Appearance4150

How do you build up to drinking lots of water?

For years I've hardly drank any water at all, now when I drink even 16 ounces of water, I feel flushed with a headache. I know some will say electrolytes, but I never tolerate those well either.

I used to drink 1 gal+ of just plain water and felt just fine. How do I scale up? It feels like I'm waking up my body, yesterday drank 64 ounces and at night had a pounding head ache.

But also thinking maybe the kidneys are just flushing the water quickly since they are so used to operating without it...

What do I do today? Another 64 ounces?

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u/Ok-Appearance4150 — 14 hours ago

Testosterone 160mg/week - want kids in the next 9-12 months when should I start HCG?

I split my dose 160mg week into 2 shots, I have HCG but haven't taken yet, I've only been on Testosterone Cypionate for 6 weeks

I froze sperm ahead of time, but have read that HCG loses effectiveness over time, but my understanding is over matter of many years.

I am 29M and feeling really good, no sides, improvements are subtle

In order to plan to have kids without coming off the Testosterone, when would be a good time to start the HCG? It will be my first child.

reddit.com
u/Ok-Appearance4150 — 1 day ago

Testosterone 160mg/week - want kids in the next 9-12 months when should I start HCG?

I split my dose 160mg week into 2 shots, I have HCG but haven't taken yet, I've only been on Testosterone Cypionate for 6 weeks

I froze sperm ahead of time, but have read that HCG loses effectiveness over time, but my understanding is over matter of many years.

I am 29M and feeling really good, no sides, improvements are subtle

In order to plan to have kids without coming off the Testosterone, when would be a good time to start the HCG? It will be my first child.

reddit.com
u/Ok-Appearance4150 — 1 day ago

HEAD INJURY - Unsure if I got a concussion if this warrants a trip to the ER? 29M

MALE 29M 6'00" 185LBS

About an hour I was locking my bike and didn't see a metal sign hung really low maybe 5 feet and ended up hitting it on the front/top of my forehead. Hit it kinda walking/getting up.

I didn't even see it, but then when I hit it, thought what a dumb height for a sign

Anyway, I didn't have stars or anything like losing conscious no broken skin either, just kinda hit it and my hat fell off. No visible bruise, I might just be anxious. But it did definitely hurt...

Does this warrant ER trip? I am living alone if that matters, I wanted to go enjoy my day, but a little nervous if this was enough to cause a concussion? Should I immediately go to the ER?

No history of concussions

A little nauseous, but unsure if it's cause I'm a little anxious?

reddit.com
u/Ok-Appearance4150 — 3 days ago