u/Odd_Wafer_3004

Hey all. I'm progressing well after completing my taper about 7 weeks ago. Primary lingering symptoms are tremors and spasms, tinging/buzzing in the legs and feet, muscle tightness in the jaw, and spasms around the back of the head and in the ears. Nothing too severe, but the ear crackles and thumping are quite distracting.
I tend to get them worst when I'm looking at screens and they can really build up intensity during the day when I'm at work. Although I'm not clenching, the muscles around my jaw will also start to hurt with a lot of computer use. At this point the jaw and ear stuff seems to be increasing rather than moderating.
Does anyone have any tips that have helped with the ear spasms and/or jaw tightness? Preferably not prescribed muscle relaxants (as this is what got me into this mess in the first place). Maybe exercises, stretches, natural products or something else?
If you have experienced these withdrawal symptoms during recovery, so reassurance that they have eventually passed would also be nice 🙂

Hey all. I've used a pair of open runs for a while now and picked up a pair of open run pro 2s recently. I find information online that you can set the timeout/disconnection period in the Shokz app, but I'm not seeing that option. Is this something that has been removed from the app or is it region specific? The major annoyance with the Shokz products that I have used is that they never seem to disconnect - which leaves me answering phone calls then struggling to switch audio to the phone, and faster battery depletion than I'd like.