Are snacks absolutely essential
hi everyone - out of curiosity, how many of you feel snacks are absolutely necessary for exclusive breastfeeding?
I used to never snack before I was breastfeeding my first, I breastfed him for 15 months and lost weight pretty naturally over time. Now I am 2 months postpartum with my second, and haven’t lost any actual weight beyond the first 1-2 weeks. I feel like I’m snacking because I “can” and I’m tired, and I have it in my brain snacks help with milk production but… if I eat and drink enough at my meals will my supply be ok?