How to improve myself and get out of depression?
I am not here to rant but I am not able to get out of this depression state bc I am really comfortable with the life I have right now. Just laying in bed all day and watching anime and movies even though I am a 20 year old man.
I am comfortable but I feel guilty and anxious about the future. I find no hobby interesting and nothing makes me happy. Leaving this addiction is going from 100 to 0. And there is nothing to replace it. I just suffer all the time.
I can't even do simple things such as fixing my sleep cycle. I am getting a feeling that if I keep going like this then my body is going to give up and I am getting the signs. I am so done with my life. Please help me out.