how do you know its time to see a psychiatrist?
my anxiety’s been in my life for as long as i can remember. it’s held me back from so much. i’ve been to therapy on and off growing up but not as of the past 3 years. my anxiety’s gotten bad as this year. i just wanna hide and i feel self conscious doing the tinest things. im so tired i feel so sad i wish i could go out and talk to everyone and make friends but im so anxious around everyone and even my friends.
i thought i would grow out of it. but Im 19 now and i feel the same. i just want to feel normal