u/Latter_Shallot_140

I am getting severe pain in hips all down sides all around sometimes in groin during a flat very top front of thigh as well

After going for a walk of say thirty minutes.

I have had extremely long periods of being bedridden for the last four years or so and I am frustrated that every time I try to exercise I get a flare of some kind from overload and have to stop for a few days.

I really want to become fit again but I can't even do basic walks without causing a flare so bad that I can't walk from the pain..

Literally what is the solution to this it's driving me mad.

Edit I have had bone scan all normal except some osteoarthritis in knees and spine mild

So I normally put my patches on my bum and my thighs.

I have tried arm and stomach and those don't work

However I have to put a lot of heat packs on my lower back bum and thighs at the moment

So where to put my patches I have put some on my middle back and wasn't really anticipating the amount of movement there

I cover my patches with fixomul so they are definitely going to stay in place

Any suggestions?

Thankyou

Why is dating all about sex ?

I have never considered dating to be all about sex.

I do not understand everyone's singular blind obsession to dating being about sex.

Why is dating not about going to and making friends ?

Doing stuff etc ?

Why is it all about sex I have no idea why this is ?.

Does anyone In Peri get severe itb issues ?

Iliotibial band syndrome

?

Mine are really bad.

What's it like to actually be asked on. Dates that aren't about sex ?

Just wanna know what it's like

Thanks.