is it normal to react to your crush not working out like it's a break-up?
So in mid-November, I found out that one of my best friends, whom I was also deeply, embarassingly crushing on (I would probably say in love with) had gotten with our mutual friend. Which kicked off what my other friends and I called The Great Crashout that lasted 2 months. For a lot of that time, I was Not Okay. I woke up with a pit in my stomach, I was pacing my flat pulling at my hair, I kept hoping they would break up, I had extremely petty and jealous thoughts where I made her girlfriend the bad guy.
I sang The Subway by Chappell Roan at karaoke. Enough said.
And now that I'm over the worst of it, looking back, I can't help but think I over-reacted. I was treating it like a break-up even though we were never more than friends and I never confessed to her. But I kept acting like I lost someone. All the songs I listened to were break-up songs.
My therapist pointed out that, as well as the unrequited crush, I was also grieving the relationship with my friend now that she had a new focus and I was worried she would forget me, which makes sense, but doesn't explain why I was losing my marbles for 2 months.
So yeah; is it normal to react to someone not liking you back like it's an actual break-up?